Face to Face and virtual therapy, coaching, and mentorship
Our services
Individual Therapy
You will work one-on-one with a trained therapist to address specific concerns, challenges, and goals. Individual therapy provides a safe and confidential space for individuals to explore their thoughts, emotions, and behaviors, and to develop strategies for personal growth and well-being.
60 mins | $125
Couple Therapy
Couple therapy can be beneficial for couples at any stage of their relationship, whether they are experiencing specific challenges or simply want to enhance their connection and understanding. It is important to note that couples therapy requires the active participation and commitment of both partners. Consulting with a qualified couples therapist can help determine if couples therapy is the right approach for your specific needs.
60 mins | $175
Coaching
Coaching is a collaborative and goal-oriented process that aims to support individuals in achieving personal and professional growth. The life coach serves as a guide and motivator, helping clients identify their strengths, clarify their values, and set meaningful goals. Through a series of structured sessions, a life coach provides guidance, accountability, and support to help clients overcome obstacles, make positive changes, and reach their full potential. It is important to note that life coaching is not therapy or counseling.
30 mins | $50
Mentorship
This service is open to MSW and BSW students. You will be provided with guidance, support, and expertise to help you develop personally or professionally. The benefits of mentorship services include gaining valuable knowledge and perspectives, expanding professional networks, enhancing self-confidence, and receiving support during challenging situations. Mentorship services can take various forms, such as one-on-one meetings, group sessions, or virtual interactions.
45 mins | TBD
Professional Development
We are committed to supporting the growth and success of the next generation of mental health professionals. Our professional development services provide guidance and career support for provisionally licensed social workers and new clinicians entering the field of therapy. From navigating licensure requirements to building clinical confidence and career direction, we offer mentorship, resources, and a collaborative space to help you thrive as you take the next steps in your professional journey.
Corporate Wellness
Empower your team with wellness. We help organizations foster healthier, more resilient employees through tailored mental health support, workshops, and wellness programs that boost both well-being and workplace success.
Therapy To Help With
Anxiety
Depression
Pregnancy and Early Parenthood
Life Changes
Relationship Concerns
Trauma
Self-esteem